All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, continues to have a disfunctional registration system, typically giving the response that the class is already full when you try and use it. Apparently, the system cannot 'un-enroll' people after they register for a single class, and so the system just accumulates names and carries over from class to class until its full, and then stays full. I hope DCPR corrects it soon. In the mean time, you can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can (try to) RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, continues to have a disfunctional registration system, typically giving the response that the class is already full when you try and use it. Apparently, the system cannot 'un-enroll' people after they register for a single class, and so the system just accumulates names and carries over from class to class until its full, and then stays full. I hope DCPR corrects it soon. In the mean time, you can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can (try to) RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, continues to have a disfunctional registration system, typically giving the response that the class is already full when you try and use it. Apparently, the system cannot 'un-enroll' people after they register for a single class, and so the system just accumulates names and carries over from class to class until its full, and then stays full. I hope DCPR corrects it soon. In the mean time, you can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can (try to) RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class that is on offer Thursday evenings at the Palisades Recreation Center in Northwest DC. This practice releases tension in muscles and joints and activates energy channels. Each class involves breath awareness, gentle movement and stretching, body meditation, as well as the use of a singing bowl and mild aromatherapy.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class that is on offer Thursday evenings at the Palisades Recreation Center in Northwest DC. This practice releases tension in muscles and joints and activates energy channels. Each class involves breath awareness, gentle movement and stretching, body meditation, as well as the use of a singing bowl and mild aromatherapy.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class that is on offer Thursday evenings at the Palisades Recreation Center in Northwest DC. This practice releases tension in muscles and joints and activates energy channels. Each class involves breath awareness, gentle movement and stretching, body meditation, as well as the use of a singing bowl and mild aromatherapy.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class that is on offer Thursday evenings at the Palisades Recreation Center in Northwest DC. This practice releases tension in muscles and joints and activates energy channels. Each class involves breath awareness, gentle movement and stretching, body meditation, as well as the use of a singing bowl and mild aromatherapy.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class that is on offer Thursday evenings at the Palisades Recreation Center in Northwest DC. This practice releases tension in muscles and joints and activates energy channels. Each class involves breath awareness, gentle movement and stretching, body meditation, as well as the use of a singing bowl and mild aromatherapy.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

Start time still TBD.

This will be a body meditation and empathic group healing session. We will check in and connect with the body, allowing it to communicate anything it may want or need. We will do some release and energy shifting using yoga postures and gentle stretching, activating and strengthening micro and macro muscles and nourishing joints. We will then connect with allow healing and restorative energy into the body, and release blockages or anything else that is unnecessary to our feeling and being better. The event will involve use of a Tibetan singing bowl.

All are welcome. This event will be hosted by the Eldorado Community Center in Santa Fe, 10:30 a.m.-11:30 a.m. (1 Hacienda Loop, Santa Fe, New Mexico, 87508).

All are welcome to a free Integrated Restorative Yoga class that is on offer Thursday evenings at the Palisades Recreation Center in Northwest DC. This practice releases tension in muscles and joints and activates energy channels. Each class involves breath awareness, gentle movement and stretching, body meditation, as well as the use of a singing bowl and mild aromatherapy.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class that is on offer Thursday evenings at the Palisades Recreation Center in Northwest DC. This practice releases tension in muscles and joints and activates energy channels. Each class involves breath awareness, gentle movement and stretching, body meditation, as well as the use of a singing bowl and mild aromatherapy.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class that is on offer Thursday evenings at the Palisades Recreation Center in Northwest DC. This practice releases tension in muscles and joints and activates energy channels. Each class involves breath awareness, gentle movement and stretching, body meditation, as well as the use of a singing bowl and mild aromatherapy.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class that is on offer Thursday evenings at the Palisades Recreation Center in Northwest DC. This practice releases tension in muscles and joints and activates energy channels. Each class involves breath awareness, gentle movement and stretching, body meditation, as well as the use of a singing bowl and mild aromatherapy.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class that is on offer Thursday evenings at the Palisades Recreation Center in Northwest DC. This practice releases tension in muscles and joints and activates energy channels. Each class involves breath awareness, gentle movement and stretching, body meditation, as well as the use of a singing bowl and mild aromatherapy.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class that is on offer Thursday evenings at the Palisades Recreation Center in Northwest DC. This practice releases tension in muscles and joints and activates energy channels. Each class involves breath awareness, gentle movement and stretching, body meditation, as well as the use of a singing bowl and mild aromatherapy.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class that is on offer Thursday evenings at the Palisades Recreation Center in Northwest DC. This practice releases tension in muscles and joints and activates energy channels. Each class involves breath awareness, gentle movement and stretching, body meditation, as well as the use of a singing bowl and mild aromatherapy.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class that is on offer Thursday evenings at the Palisades Recreation Center in Northwest DC. This practice releases tension in muscles and joints and activates energy channels. Each class involves breath awareness, gentle movement and stretching, body meditation, as well as the use of a singing bowl and mild aromatherapy.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson