All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

the Smithsonian's first Choreographer-in-Residence, Dana Tai Soon Burgess, shares a special showcase of his newest work, a suite of modern dances that pay homage to vocalist Marian Anderson, an icon who broke racial barriers through her resplendent voice. The work, entitled "A Tribute to Marian Anderson" is being premiered at the National Portrait Gallery this month.

The tribute will feature dancers from the Dana Tai Soon Burgess Dance Company, opera singer Millicent Scarlett, and pianist Jeffery Watson. Burgess will also participate in a Q&A with members and guests.

6:30 - cocktail hour

7:30 - program

8:30 - dinner

Business dress.

A reservation is required for dinner by 5 pm the day before.

A reservation is recommended for cocktail & program only.

RSVP online or call (202) 331-7282 ext. 3

Complimentary parking after 6 pm at 2001 Pennsylvania Ave.

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, has a registration system that occasionally glitches, typically giving the response that the class is already full when you try and register. You can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, continues to have a disfunctional registration system, typically giving the response that the class is already full when you try and use it. Apparently, the system cannot 'un-enroll' people after they register for a single class, and so the system just accumulates names and carries over from class to class until its full, and then stays full. I hope DCPR corrects it soon. In the mean time, you can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can (try to) RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, continues to have a disfunctional registration system, typically giving the response that the class is already full when you try and use it. Apparently, the system cannot 'un-enroll' people after they register for a single class, and so the system just accumulates names and carries over from class to class until its full, and then stays full. I hope DCPR corrects it soon. In the mean time, you can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can (try to) RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

This is our third Sound Bath this year (!) with Crystal Ashram. You can come relax and enjoy this uniquely designed sound and meditation program, and allow the ancient frequencies from a variety of ancient Tibetan singing bowls to wash over us and nourish mind, body and spirit. If you haven’t attended one before, this is a great opportunity. Please get there early to park and find a good place to sit or lie down inside.

The event is free. RSVP through the Smith Center website or by calling 202.483.8600

All are welcome to a free Integrated Restorative Yoga class on offer Thursday evenings at the Palisades Recreation Center at 6:30 p.m. This will be the last class of November. We will have class December 5th and December 12th, and will take a hiatus for the rest of December and much of January. It has been marvelous to practice with those who have come.

The intention of the class is to relax and release tension in muscles and joints as well as activating energy channels. Each class involves breath awareness, gentle movement and stretching, body/mind meditation, as well as the use of a singing bowl and mild (optional) aromatherapy.

*Please Note: The DC Dep't of Parks and Recreation, which runs the Palisades community center, continues to have a disfunctional registration system, typically giving the response that the class is already full when you try and use it. Apparently, the system cannot 'un-enroll' people after they register for a single class, and so the system just accumulates names and carries over from class to class until its full, and then stays full. I hope DCPR corrects it soon. In the mean time, you can message me if you're concerned about the class being full. We have always had plenty of space.

DC residents with a DC Department of Parks and Recreation account can (try to) RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

All are welcome to a free Integrated Restorative Yoga class that is on offer Thursday evenings at the Palisades Recreation Center in Northwest DC. This practice releases tension in muscles and joints and activates energy channels. Each class involves breath awareness, gentle movement and stretching, body meditation, as well as the use of a singing bowl and mild aromatherapy.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

An experiment in self-realization; a combination of meditation practice, empathic connecting and performance art. You are the being in the room.

Tickets can be purchased through Eventbrite.

All are welcome to a free Integrated Restorative Yoga class that is on offer Thursday evenings at the Palisades Recreation Center in Northwest DC. This practice releases tension in muscles and joints and activates energy channels. Each class involves breath awareness, gentle movement and stretching, body meditation, as well as the use of a singing bowl and mild aromatherapy.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

An experiment in self-realization; a combination of meditation practice, empathic connecting and performance art. You are the being in the room.

Tickets can be purchased through Eventbrite.

All are welcome to a free Integrated Restorative Yoga class that is on offer Thursday evenings at the Palisades Recreation Center in Northwest DC. This practice releases tension in muscles and joints and activates energy channels. Each class involves breath awareness, gentle movement and stretching, body meditation, as well as the use of a singing bowl and mild aromatherapy.

DC residents with a DC Department of Parks and Recreation account can RSVP at this link: https://web1.vermontsystems.com/wbwsc/dcwashingtonwt.wsc/search.html

Namaste,
Jameson

An experiment in self-realization; a combination of meditation practice, empathic connecting and performance art. You are the being in the room.

Tickets can be purchased through Eventbrite.

Modern, architectural, meditative, original compositions by Masood OMARI for two tabla players…

‘NEW MUSIC FOR THE NEW WORLD will feature all-new songs from the otherworldly duo Tabla for Two. We are thrilled to present Abigail Adams Greenway and Masood Omari (whose videos have had over 1.1 million unique views on YouTube), as their music demonstrates the complex Eastern beats, and is uniquely other-dimensional.